what is pilates?

Simply, Pilates is exercise. It should make you sweat, use muscles you didn’t know you had, and feel better. Pilates was developed by Joseph Pilates from the 1920’s to late 60’s and originally called Contrology.

what will pilates do for me?

It will rid your body of tension patterns and leave behind supple muscle. In Joseph Pilates’ words, “In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a new body.”


Work with our talented and detail-oriented instructors to transform your body one-on-one or with a friend.

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Our Classes

With only four students per class, we offer personal attention and customize our workouts for your needs.

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Our Instructors

Nicole and Erica are fabulous and tailor the classes and privates to fit your needs.

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