Welcome

what is pilates?

Simply, Pilates is exercise. It should make you sweat, use muscles you didn’t know you had, and feel better. Pilates was developed by Joseph Pilates from the 1920’s to late 60’s and originally called Contrology.

what will pilates do for me?

It will rid your body of tension patterns and leave behind supple muscle. In Joseph Pilates’ words, “In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a new body.” Get your physical ritual started!

services

Work one-on-one or with a friend to transform your body.

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for instructors

weekly mini-workshop to form your ritual

 

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about

Nicole just completed the Master’s program,“The Work” directed by Jay Grimes.

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