what is pilates?

Simply, Pilates is exercise. It should make you sweat, use muscles you didn’t know you had, and feel better. Pilates was developed by Joseph Pilates from the 1920’s to late 60’s and originally called Contrology.

what will pilates do for me?

It will rid your body of tension patterns and leave behind supple muscle. In Joseph Pilates’ words, “In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a new body.” Get your physical ritual started!


Work with our talented and detail-oriented instructors to transform your body one-on-one or with a friend.

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Our Classes

With a maximum of four students per class our focus is always on quality of movement.

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Our Instructors

Nicole, Erica, and Lydia are classically certified and tailor their instruction to fit your specific needs.

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