As lovers of movement it's important to stay curious about our bodies: to be present, mindful, observe, connect, and get sweaty. My newsletters will be connected to my blog and IG so you can follow along as I explore and create a physical ritual that is always evolving.
This blog is a place for me to deepen my own practice and teaching and I would love for you to follow along. I will be incorporating all that I've learned over the past decade along with what I'm currently into. I will also be sharing my own tips from local wellness community here in San Diego.
