I read this article last year and was just reminded of it as I’ve been chatting with friends about the trials of getting back into a “normal” pace of life. I hope you are feeling optimistic.
The article talks about the importance of learning new things and how it relates to our overall outlook on life and our confidence. Did you learn a new skill last year? How was it taught? Did you enjoy the process? Did you find it gave you a fresh new perspective on everything?
As you know I think Pilates is the perfect workout in everyway. I also think that an open studio class, which is what the Community Contrology class is, is the perfect learning format. I take 3 open studio classes every week and all three deepen my understanding of myself (not just my body) in a new way. To continuously learn new things about yourself and to be reminded that you are in charge is confidence building work. This journey is boundless and fun. The Pilates Method of body conditioning is a life changing skill to learn
To those of you that have joined in the Ritual, I’m so excited for you.
